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Training the Wisdom Body presents the practice of lujong-exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement. The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects-body, mind, and subtle body-that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.

A Book About Hope for the Elderly and Their Families "I have had an extraordinary life, and I continue to do so today, but it is from a far different vantage point-a position of much greater dependency. So I wanted to write about it, to share with others not only the experience of aging, but everything that comes with it-the highs and the lows, the insights and the anger, the rewards and the burdens. While there is a tendency to feel helpless and hopeless in this situation after such a rich life experience, I want to provide something uplifting, to make people feel better. Because it is, in fact, another chapter in living, and many of us can expect to live much longer." -Introduction

Here, the Tibetan Buddhist teacher who's known for his joyous, spontaneous songs of realization presents the teachings for which he is known best, in three areas: traditional analytical inquiry, songs of realization, and altruistic prayers. Part 1 includes a section in verse that explains the progressively subtler and more profound levels of meditation on the nature of reality. Part 2 offers a brief introduction to the history and benefits of singing songs of yogic joy as a Buddhist practice. It includes commentaries on two songs by the famous Tibetan meditation master Milarepa, and offers step-by-step instructions on how to meditate on the true nature of the mind. Part 3 consists of teachings on the importance of making aspirations motivated by altruism.

The story of the Crossley Heath School is ongoing and is one of significant acedemic success, which is fitting because the school is the product of the amalgamation of two rival establishments, Heath Grammar School and Crossley and Porter Grammar School, both which provided a fine education for the young people of Halifax. Heath was founded in 1597 by the vicar of Halifax to provide a free, classical education for boys. The Crossley Orphan Home was the 1864 creation of the altruistic Crossley family and subsequently became a mixed grammar school. The two schools merged in 1985 to become the Crossley Heath School. The illustrations in this book were drawn from an enormous fund of largely unpublished archive material and it is hoped that the reader will recieve a brief insight into the histories of the former schools and the modern success story of Crossley Heath. It is worthy of its roots and by virtue of the weight of its history is one of the oldest institutions in Halifax. Gaudeamus igitur - let us indeed rejoice. Crossley Heath is a school to be proud of.